Uploading flash video to your website is very easy. First you need to decide which page you want to upload the flash to. You can create a new page if needed. Enable page editor for that page. And then add a HTML box to where you want the flash located. Open HTML editor and click the flash icon from the toolbox.
Click "Upload" tab in the "Flash Properties" window.
Click "Browser" button and locate the flash video file in your local hard disk.
Click "Send to the Server" button and wait until the transfer is done.
Click "Ok" and you are upload the flash to the site.